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Your Guide to Individualism

You Don't Have to
Navigate Life Alone

Professional counselling for individuals, children, adolescents & careers — with compassion, confidentiality and a deep commitment to your wellbeing.

100+
Sessions Done
8+
Years Experience
4
Specialisations
Sana Momin — MindfulShaping Counsellor

Sana Momin

100% ConfidentialSafe space, always
Online & In-PersonYour convenience
MA in Developmental and Career Counselling
·
100% Confidential Sessions
·
Online & In-Person Available
·
Flexible Appointment Times
·
Free 15-min Intro Call
Sana Momin — MindfulShaping Counsellor
Counselling
Psychologist
Meet Your Counsellor

I'm Sana Momin,
Here to Walk With You

With a MA degree in Counselling and years of hands-on experience, I believe every person holds the capacity to heal, grow and thrive — sometimes we just need a compassionate guide along the way.

MindfulShaping offer a warm, non-judgmental space where you can explore your thoughts and feelings freely. Whether you're navigating anxiety, career confusion, a difficult relationship or helping your child through school challenges — MindfulShaping is here.

MA in Developmental and Career Counselling Child Specialist Career Guidance School Counsellor Online Sessions

MA in Developmental and Career Counselling

Mumbai University/p>

What MindfulShaping Offer

Counselling Services Tailored
to Every Stage of Life

From personal struggles to career crossroads — the right support, exactly when you need it.

Individual Counselling

A confidential space to explore anxiety, stress, relationships, grief and personal growth — at your own pace.

  • Anxiety & stress management
  • Relationship & family issues
  • Grief & loss support
  • Self-esteem & confidence
  • Life transitions & change

Child & Adolescent Counselling

Specialised support for children and teens dealing with academic pressure, emotions and growing-up challenges.

  • Exam anxiety & academic stress
  • Behavioural & emotional issues
  • Bullying & peer pressure
  • Teen identity & self-worth
  • Parent-child relation

School Counselling

Partnering with schools to build mentally healthy environments through student sessions, workshops & teacher training.

  • Individual student sessions
  • Class-level wellbeing workshops
  • Teacher sensitisation programs
  • Parent guidance sessions
  • Crisis support for schools

Career Counselling

Discover your strengths, explore the right career path and make confident decisions about your professional future.

  • Career aptitude assessments
  • Stream & college selection
  • Career change guidance
  • Job search & interview prep
  • Work-life balance support

✦ All sessions available online (video call) or in-person at Thane ✦

Book a Free Consultation
The Process

Your Journey to Wellness,
Step by Step

Starting is simple — you just take one small step.

01
📅

Book a Free Call

Fill the form or WhatsApp us. We'll schedule a free 15-min call to understand your needs — no commitment needed.

02
🤝

Your First Session

A relaxed conversation — you share what's on your mind and we explore what support looks like for you.

03
🗺️

A Personalised Plan

Together we create a therapy plan that fits your goals, pace and schedule. Every plan is completely unique.

04
🌱

Grow & Flourish

Through regular sessions you build tools, clarity and resilience. Progress is celebrated and the pace is always yours.

Questions & Answers

Everything You Wanted to
Ask but Weren't Sure How

Absolutely. Confidentiality is the foundation of counselling. Everything you share stays strictly between us. The only exceptions are situations involving immediate risk to your safety or that of others — and I'd discuss this with you first wherever possible.

This varies for every person. Some clients see significant improvement in 6–8 sessions; others benefit from longer-term support. We review progress regularly and you decide the pace. There's no pressure to commit to a long programme upfront.

Yes! Online sessions via Google Meet or Zoom are just as effective as in-person ones. Many clients prefer the comfort of attending from home. All you need is a quiet private space and a stable internet connection.

For younger children (under 10), a parent is usually present for the first session. For adolescents, individual sessions build trust and open communication. I often schedule separate parent consultations to keep you involved without compromising your child's safe space.

Career counselling is for anyone feeling stuck or confused about their career path — whether you're a Class 10 student choosing streams, a college student picking majors, or a professional considering a change. We use psychometric assessments, interest mapping and guided conversations to find clarity.

Please give at least 24 hours' notice if you need to reschedule. Cancellations with less than 24 hours' notice may attract a partial charge. Genuine emergencies are always handled with empathy.

Book Your Session

Ready to Take the
First Step?

Fill the form or message me on WhatsApp. I'll get back within 24 hours to confirm your free 15-minute intro call.

  • Free 15-min Intro Call

    Understand if we're the right fit before committing

  • 100% Confidential

    Your data and conversations are always private

  • Flexible Timing

    Morning, evening & weekend slots available

  • Online or In-Person

    Thane office or video call — your choice

Book Your Free Consultation

Takes under 2 minutes ✦ No spam, ever

Your information is completely private and never shared.

Request Received! 🌿

Thank you for reaching out. Sana will personally review your request and contact you within 24 hours to schedule your free consultation call.

Book via WhatsApp

Quick & direct — I typically reply within a few hours.

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Find Us

Get in Touch

Office Address

Mindful Shaping @ The Preschoolers Lab
Rustomjee Azziano, IJK Wing
Office 7.P3, Above KFC
Thane West, Maharashtra, India

Phone / WhatsApp

+91 84199 98050
Mon–Sat · 9am–7pm
Chat on WhatsApp 👋